IN-HOME WELLNESS
Your time is valuable.
We come to you!
Take your health and fitness routine to the next level in Santa Barbara. Let Expond's in-home services help you achieve your goals. Our team of certified and fully vetted health and wellness professionals provide convenient and personalized support to help you reach your full potential.
Our in-home services range from Personal Training, Yoga, Massage, and Sound Baths to the ultimate luxury of having a Personal Chef prepare healthy and delicious meals for you, customized to your dietary needs and preferences. Experience the benefits of personalized restorative care with Expond.
Expond's personal trainers have the expertise and experience to help you achieve your fitness goals. Our trainers specialize in:
- Fat loss
- Building strength
- Endurance
- Rehabilitation
- General health and well-being
- Senior fitness
Our certified and vetted trainers work with you to develop a personalized plan tailored to your unique fitness level, lifestyle, and preferences. Whether you're looking to lose weight, gain muscle, improve mobility, or simply feel your best, our trainers are here to help. Click “Book Now” to schedule your first session or “Contact Expond” to speak with our team for a customized solution:
Yoga, Pilates, and Meditation
Relax, stretch, and tone with Yoga, Pilates, and meditation in private or semi-private sessions with Expond. Our certified instructors specialize in a variety of modalities, including, but not limited to:
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Restorative Yoga
- Power Yoga
- Mat Pilates
- Reformer Pilates
- Meditation
- Mindfulness
Experience the benefits of personalized instruction with Expond’s 1-on-1 private or group semi-private sessions. Schedule your first session today! Click “Book Now” to schedule your first session or “Contact Expond” to speak with our team for a customized solution:
Massage, Sound Bath, and Guided Stretch
Experience the benefits of massage therapy with Expond's 1-on-1 private sessions. Massage therapy is a safe and effective way to support and heal the soft tissues of the body, including injuries, sore muscles, and muscle fatigue. Our certified and vetted massage therapists offer a variety of modalities to meet your specific needs, including:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Myofascial Release
In addition to massage, Expond also offers a variety of restorative modalities, including our popular Sound Bath and Guided Stretch sessions. Our Sound Bath is a gentle yet powerful, therapeutic, and restorative process that uses harmonizing sounds and vibrations to promote deep relaxation, peace, and expansion of consciousness. Our Guided Stretch sessions provide personalized guidance to help you increase flexibility, reduce stress, and improve overall wellness.
Schedule your first session today! Click “Book Now” to schedule your first session or “Contact Expond” to speak with our team for a customized solution:
Chefs and Meal Planning
Expond offers Personal Chef services that provide healthy and delicious meals for your family or small private party. Expond chefs are nutrient-conscious food experts who work collaboratively with you to create a customized menu that suits your dietary needs and preferences. Whether you’re looking to kick-start your diet or reduce the stress of meal planning, our personal chefs can assist you.
Enjoy the comfort and convenience of having healthy and mouth-watering meals prepared for you in the comfort of your own home. From intimate dinners to family gatherings, Expond services are tailored to your needs.
Make healthy eating a simple and enjoyable process with Expond’s personal chef services. Contact us today to experience the benefits of personalized, nutritious meal planning:
Trust, Accountability and Results
Expond Health Professionals are vetted and screened to the industry’s highest standards.
Vetted Professionals
Backed by Insurance
